YOGA - Connect with your breath, body and mind
Time & Location
Jan 21, 2026, 6:30 p.m. – Feb 04, 2026, 8:00 p.m.
Dartique Hall, 282252 Horse Creek Rd, Rocky View County, AB T0l, Canada
About the event
Connect with your breath, body, and mind.
Yoga returns to Dartique Community Hall on Wednesdays, starting January 14th at 6:30 PM.
JANUARY 2026
January 14th at 6:30 PM
January 21st at 6:30 PM
January 28th at 6:30 PM
Key Components
Asanas (Postures): Physical poses that build strength, flexibility, and balance.
Pranayama (Breathing): Controlled breathing techniques to calm the nervous system and focus the mind.
Meditation & Relaxation: Practices like Savasana (Corpse Pose) to quiet the mind and integrate the practice.
Benefits
Stress Management: Reduces stress, anxiety, and depression.
Physical Health: Improves balance, flexibility, energy, and can support healthy habits.
Mental Clarity: Fosters self-awareness, clarity, and focus.
🧘 No experience required, all levels welcome.
Investment $ 17.00
Mats for rent.
Blocks and loops are given in each practice.
To save your spot, please comment on the Facebook post here: https://www.facebook.com/share/p/17s5FT83os/
Or messaging Cielo on Earth Yoga here: @cieloonearthyoga